Total Body Transformation
by Frank E Mbanusi | on December 30, 2011
The time is NOW!!
2012 IsaBody Challenge!!!!
I just got back from my initial fitness test at Lifetime Fitness here in Colorado Springs. My awesome trainer says I’ll have no problem hitting my goals in 90 DAYS!
Here’s what I’m committed to doing:
Where am I at now you ask?…
My current body weight of 207 lbs, and my body fat percentage is 16.3%
A little education for you….My body weight is the sum of my body fat, which is 33.7lbs, and my lean body mass, which is 173.5 lbs. My lean body mass consists of dry lean mass, 46.7 lbs and total body water, 126.8 lbs. On the total body water, that’s made up of intracellular water, 80.1 lbs and extracellular water, 46.7 lbs. Typically, healthy individuals maintain a balanced ratio between extracellular water (ECW) and total body water (TBW) of about .380. In my case my ration is .370. The normal range of ECW:TBW for healthy people ranges from .360~.390.
My BMI came in at 27.3 which puts me at risk for OBESITY! –> NO! NOT A CHANCE! 
As most of you know, I will be complementing my fitness training with my awesome ISAGENIX products
The same products that a good friend of mine and his wife have been using and have RELEASED OVER 50 lbs collectively in a short period of time!!
Yes, the same products that a dear relative has been using, and has RELEASED 20 lbs!
Check out this awesome video to learn how! –> Abundant Health for Life
So here’s a snapshot of me in mid-November…
WATCH OUT! 90 Days from now, you will see a new me! I will keep everyone updated, so keep checking back in for updates!
If you want to join me, I WELCOME YOU! Let’s have some fun!
EXPERIENCE YOUR TOTAL BODY TRANSFORMATION NOW!!
About The Author: Frank E Mbanusi
I AM A BOLD, COURAGEOUS, COMMITTED, COMPASSIONATE, AND ABUNDANT MAN!
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