FRUITS & VEGGIES: YOU NEED BOTH!
by randyt04 | on April 7, 2012
Fruits & Veggies: You Need Both!
It seems we are constantly hearing that we need to eat our fruits and vegetables to balance out our nutrition or to improve our nutrient weak western style diet (burger, fries and a soda – want to supersize that?) So we look at the various choices from the plant world that we can eat and based on our personal preferences maybe choose to eat only fruits or only vegetables. Perhaps it’s because we don’t like the texture of this or the smell of that, but mixing the two groups into your diet will bring a huge group of phytonutrients to your diet while eating only fruits or only vegetables will keep you from getting the full nutritional benefit that combining them will give you. Susan Bowerman wrote a short article on the subject with some great information in it: Fruits AND Vegetables: Why You Need Both
The different colors that fruits and vegetables have are sort of a coding system as to the types of nutrients contained in those plants.
Mixing up your salads is a great way to get the benefit of both and you may be suprised how much of a taste treat it can be when you have a mixture of different textures and flavors the fruits and vegetables bring to that salad. Spend a little extra time in the produce section your next trip the market, make an effort to find a fruit or vegetable you haven’t tried before or one you haven’t used in quite some time, mix it into one of your meals and enjoy.
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Just A Heads Up – when ordering for the first time through my Go Herbalife webite you need to set up an account (you cannot order at this time). I will then be notified and will activate your account, then you will receive an account activation notice that you are in our system and able to place orders.
(This could take up to a day to process)