How to check your posture in a minute. How to have a good posture. For a great body, energy and overall wellness. Avoid pain, muscle imbalances and injuries. Get the best out of your workouts, if you have an excellent posture throughout your day. Plus, as Joseph Pilates says: you are only as young as the health of your spine.With love &…
Hazte un chequeo rápido de tu postura… Y te doy unos tips que te funcionarán de por vida…Todo en el video, para aplicar todos los días, cuando estés sentado o de pie…Cómo chequear tu postura en un minuto, para evitar lesiones, desbalances musculares y dolores. Por el contrario, con una buena postura, tendrás más energía,…
I´ve had an amazing weekend with my family, and now so happy to invite you to join us with my other family of empowered girls…So, you are cordially invited to “The Women’s Lounge”tonight at 8:00 PM EST.Click here to access the women´s lounge,The Weekly Women’s Lounge discussing wholeness in wealth, health and…
A hangout can be a great way to celebrate a family birthday, hold a video-conference in a corporation… Or to share with others your passion, just like I am going to do tonight when you connect to our event…1. The link to the facebook event is this one = https://www.facebook.com/events/464021690345046/?fref=ts2. El enlace…
Un hangout puede ser para celebrar un cumpleaños en familia, tener una videoconferencia en una empresa transnacional … O para compartir con otros tu pasión, tal como voy a hacer esta noche cuando te unas a este evento…1. El enlace al evento en facebook es éste = https://www.facebook.com/events/530992956957351/2. El enlace…
Take advantage of every opportunity that you are in your car, in traffic, to stay fit and feel good, releasing every bit of stress…Exercise workout to get fit in traffic, so that you can release stress and have fun! – Stretches – Toning isometric contractions – Car dancing and much more…Use your seatbelt while you are actually…
Aprovecha el tiempo mientras estás en una cola, para ponerte en forma, subir tu ánimo y ser más productiv@ en tu negocio y en tu vida…En este nuevo video que les prometí, comparto mis ejercicios favoritos para realizar en un automóvil, ya sea manejando o como pasajer@… – Puedes bailar – Estirar – Fortalecer… Y liberar el…
Ésta es una de mis rutinas favoritas de ejercicio, la cual comparto contigo, para que aprendas a ponerte en forma desde la comodidad de tu casa… Con una liga que es super simple y económica…Con cariño y cero excusas,Monica SancioEmpoderándote a estar en forma + libre + felizP.D. Tú también puedes tener un blog como…
Here is a very simple workout you will enjoy, while learning and applying the exercises to your life…These are my favorite standing exercises, that you can do to work your upper and your lower body…Combine it with step cardio training if you want, and let me know how it goes for you…With love and no excuses,Monica Sancio…
You are cordially invited to our private team hangout:CLICK HERE to join us tonight 8 pm ESTMany people start “home based businesses” and claim they are selling the “dream life style” but most of the time what they truly end up becoming is a nightmare…Most are NOT home based …Most operate within a model we call slavery…They…
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