Primal Blueprint 21 Day Challenge – Day 1 Intro
Primal Blueprint 21 Day Challenge – Day 1 IntroThe Primal Blueprint 21 day challenge began on Monday 10 Sept. What is the Primal Blueprint 21 day challenge? Here is a handy pictogram that goes over the do’s and don’ts:I decided to take part in the Primal Blueprint 21 day challenge because I have been eating primally for a few…
How to Lose Weight
How to Lose Weight???[caption id="" align="aligncenter" width="324" caption="Have you ever wanted to scream at your scale?"][/caption]It happens. Maybe you’ve been putting in too many hours at work and have neglected yourself for a few years now. Or maybe you picked up some bad eating habits. Or maybe you had a baby, like me, and the…
Paleo Lunch – 7 Easy Lunch Ideas For the Paleo/Primal Palate
Paleo Lunch Ideas[caption id="" align="aligncenter" width="329" caption="*Not* a paleo lunch... well... maybe if you leave off the bread...."][/caption] A sandwich like above may be the first thing that comes to mind for your typical American when you ask, “What’s for lunch?”. But not for Joe Paleo (actually, this could be hacked…
The Paleo Diet for Weight Loss?? Primal 30 Day Challenge – Halfway Through!
The Paleo Diet for Weight Loss?I think the above picture really sums up how my 30 day primal challenge for the paleo diet is going. Beginning a few days ago, I started to feel really, really deprived. To add to that, I’m not losing weight very easily. It’s frustrating, but I know there are some tweaks to be made.Losing weight on the…
Paleo Breakfast Ideas – Ever Had “Egg Fatigue”?
The Paleo Diet – Breakfast[caption id="" align="aligncenter" width="500" caption="via flickr user foodiesathome.com"][/caption]Have you ever found yourself looking at plate just like this and thought, “I just can’t do this another day!!”? Well cheer up, my fellow healthy eater, let’s find some new ways to “break the fast” with breakfasts…
The Yoga of Eating Meat – Eating Meat in Good Conscious?
Yoga of eating meat?I love yoga. I don’t think I’m alone when I say that. A consistent practice over the last 5 years has helped me to begin to become a person that I really like. Have you had a similar experience? I became a yoga teacher a little over a year ago, and during that training I learned of the foundational yogic principles. One that…
Yummy Time Paleo Foods! Paleo, Whole30 Friendly Coconut Flour “Oatmeal”
Paleo Foods for BreakfastI think the term “oatmeal” is meant in the loosest sense here.As you may know I am in the middle of what I like to call a “whole30-esque” 30 day paleo foods challenge. Why “whole30-esque”? I’m still very new to this and wasn’t quite ready to give up stevia in my coffee! I still think stevia is paleo foods, but not…
Which Food Makes You Fat?
Paleo Diet Foods Make You Thin!This infographic is too good to not share.The paleo diet friendly infographic can be summarized like this: Bacon doesn’t make you fat, but a bagel full of carbs tells your body to store more fat. Paleo diet followers will tell you fat doesn’t make you fat, carbs do!Paleo Diet Foods Win!Bacon & eggs =…
Test Driving The Paleo Diet
What is the Paleo Diet?I like change. I’m pretty sure I’ve flirted with just about every possible “Way of Eating” out there. Have you been there, too? You find yourself 5,10,15 pounds plumper and desperately searching the Internet for ways to free yourself of that extra cushion?You’ve probably heard of “The Paleo Diet” before.…
